HOW IT WORKS:
Get real results without all the appointments.
Movement Academy is a hybrid experience….
IN-PERSON:
Mind-Body Assessment
Movement Coaching
Injury Screening
PT Techniques
Strength Training
Balance Assessment
IN-APP:
Breathing Routines for Mind-Body
Exercise routines to build confidence
Workout programming for your goals
Video Exercise Checks
Direct Messaging
STEP ONE:
COMPLIMENTARY PHONE CALL
Start your journey with a free, no-pressure call with Dr. Eric. This is your opportunity to share your story—what you've been dealing with, what you’ve tried, and where you’re hoping to go. Dr. Eric will listen closely, ask thoughtful questions, and help you determine whether his approach is the right fit for your needs. Whether you're dealing with chronic pain, recovering from an injury, or looking to optimize how your body moves, this conversation lays the foundation for a partnership rooted in trust and clarity.
STEP TWO:
75-MINUTE IN-PERSON EVALUATION
If it feels like a fit after your discovery call, your next step is an in-depth, hands-on evaluation with Dr. Eric. During this 75-minute session, you’ll dive deep into your movement patterns, mobility, and areas of pain or restriction. You’ll have time to ask questions and get clear, thoughtful answers. Dr. Eric will assess how your mind and body interact,, identify root causes, and work with you to build a personalized roadmap for progress—whether that’s healing, building confidence, or performance.
STEP THREE:
RECEIVE YOUR CUSTOMIZED HYBRID PROGRAM
Once your plan is in place, you’ll begin working 1-on-1 with Dr. Eric through a tailored hybrid coaching model. Broken into 3 month increments, this includes both in-person and virtual support, combining expert guidance with flexibility and accountability. You’ll receive customized video lessons, movement routines, and progressions—all created specifically for your goals and filmed by Dr. Eric himself. With regular check-ins, ongoing adjustments, and clear, actionable steps, you'll build strength, mobility, and confidence with a coach who truly understands your body and your story.