All services outlined below are automatically included in the Movement Academy Membership, a customized program built for you and your needs. Pricing varies based your goals and your starting point. Programs start at 3 months.
SERVICES
1.
IN-PERSON TREATMENT SESSIONS
Hands-on care designed to restore movement, reduce pain, and create lasting change.
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At Movement Academy, in-person sessions go beyond “quick fixes.” I use a combination of manual therapy, corrective exercise, and strength-based rehab to address the root of your issue—not just the symptoms. Depending on your needs, your treatment may include:
Trigger Point & Myofascial Release
Cupping & Joint Mobilization
Neuromuscular Re-education
Blood Flow Restriction (BFR)
Postural retraining & ergonomic coaching
Strength building rooted in real-life function
Every session is tailored to you—your goals, your schedule, your body.
2.
EASY, DIRECT COMMUNICATION
Stay connected between sessions so nothing slips through the cracks.
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Communication is the glue that holds your progress together. Through direct texting, in-app messages, voice memos, and virtual check-ins, I stay in close contact with you to guide, adjust, and support your plan in real-time. No guesswork. No long gaps between feedback. Just clear, ongoing support to help you stay consistent and confident.
Have a flare-up? Hit a wall? Not sure how to modify an exercise? You don’t need to figure it out alone—just message me.
3.
EDUCATION MADE FOR YOU
Understand what’s happening in your body—and how to change it.
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Movement Academy isn’t just a list of exercises. It’s a curriculum designed to empower you. Through digestible, personalized lessons and modules, you’ll learn the “why” behind what we do—because when you understand your body, you move differently.
Topics include:
Understanding Pain & the Nervous System
Posture & Ergonomics
Strength Training Fundamentals
How to Avoid Flare-Ups During Activity
Plus, I’ll teach you anatomy and biomechanics in a way that actually makes sense—so you can feel confident making informed choices about your movement.
4.
ACCOUNTABILITY + PROGRESS
Track your wins. Stay consistent. Celebrate momentum.
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Change doesn’t happen by accident—it happens through consistent, focused action. That’s why Movement Academy provides you with a day-to-day program customized to your life, complete with:
Daily app reminders and check-ins
Simple, non-negotiable 3-exercise routines
Measurable goals and progress tracking
Personalized outcome questionnaires
You’ll always know where you’re at, what’s next, and how far you’ve come—so you stay motivated and on track, even on the tough days.
5.
SIMPLE DAILY EXERCISE PROGRAM
The 3-Exercise Rule: clarity and consistency built into your day.
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You deserve a plan that doesn’t overwhelm you. That’s why Movement Academy uses the 3-Exercise Rule—a simple, daily structure that gives your nervous system the consistency it needs to rewire patterns and build lasting strength.
Every day, you’ll receive a focused trio of exercises handpicked for your body’s current needs. No fluff, no confusion—just exactly what to do and how to do it. Each movement comes with clear video demos, reminders, and adjustments based on your feedback. The goal? To make this process so digestible that it actually gets done, no matter how busy your life is.
You’ll build momentum without burnout—and create sustainable change that sticks.
6.
GYM WORKOUT PROGRAMMING
Progressive, personalized workouts built to match your goals.
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When you’re ready for more robust training, I’ve got you covered with gym-based programming that’s as strategic as it is practical. These workouts are designed to complement your 3 daily exercises and push your strength, mobility, and resilience further—without flaring you up.
Each program includes:
In-depth technique videos for every exercise
Progressive loading and smart sequencing
Functional movements that support your lifestyle or sport
Optional modifications based on equipment or energy levels
Whether your goal is to return to lifting, move without hesitation, or build real strength that holds up to life’s demands, this programming meets you exactly where you are—and evolves as you do.
Have a flare-up? Hit a wall? Not sure how to modify an exercise? You don’t need to figure it out alone—just message me.